Yoga Pose: Child’s Pose

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This yoga pose helps relieve low back tension/pain and opens up the hips.

Directions:
– Kneel on the floor with your big toes touching and sitting on your heels, about hip-width apart.
– Exhale and lay your torso between the thighs and your forehead touching the floor.
– Lengthen your arms straight in front of you.
– Close your eyes and slowly inhale and exhale, releasing tension.
– Hold pose for a minimum of one minute.

Namaste!

Photo credit: W A Y W A R D W A N D E R E R via photopin cc

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3 thoughts on “Yoga Pose: Child’s Pose

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