This yoga pose helps relieve low back tension/pain and opens up the hips.
– Kneel on the floor with your big toes touching and sitting on your heels, about hip-width apart.
– Exhale and lay your torso between the thighs and your forehead touching the floor.
– Lengthen your arms straight in front of you.
– Close your eyes and slowly inhale and exhale, releasing tension.
– Hold pose for a minimum of one minute.