Yoga Pose: Tree Pose


Tree pose is the perfect pose to do when you are stressed out. It should help you relax because it takes a lot of balance and focus to maintain both breathing and the posture.

– Stand up straight and slowly place your right (or left which ever is most comfortable to start) foot on the inside of your left thigh or calf. Make sure your knee is pointing straight out to the side.
– Put your hands in a prayer position and take 3 to 5 deep breaths. Inhaling and exhaling slowly.
– Slowly raise your hands above your head and hold for another 3 to 5 breaths.
– Repeat on the opposite side.


Photo credit: Sweet Carolina Photography via photopin cc


One thought on “Yoga Pose: Tree Pose

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s